The amount of Cereals that contain 30 mg of Vitamin B6 (Pyridoxine) (21 - 30)

• 

  0.1 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 300
• 

  0.04 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 750
• 

  0.03 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 1000
• 

  0.01 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 3000
• 

  0.2 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 150
• 

  0.04 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 750
• 

  0.01 mg

  (per 10 g edible portion)

  Joshin powder
  × 3000
• 

  0.02 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 1500
• 

  0.01 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 3000
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 1500