Vitamin B6 (Pyridoxine)

Foods High in Vitamin B6 (Pyridoxine)

• Red pepper (fruit, dried)
  
  3.81 mg
• Garlic (garlic powder)
  
  2.32 mg
• Basil (ground)
  
  1.75 mg
• Garlic (bulb, raw)
  
  1.5 mg

Foods Low in Vitamin B6 (Pyridoxine)

• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0 mg
• Chinese noodles (wet form, boiled)
  
  0 mg
• Dried Chinese noodles (dry form, boiled)
  
  0 mg
• Rice vermicelli (raw)
  
  0 mg

Vitamin B6 (Pyridoxine) Content of Foods

Dietary Reference Intakes for Vitamin B6 (Pyridoxine)

• Japan
• United States