The amount of Foods that contain 0.1 mg of Vitamin B1 (Thiamin)

• 

  0.26 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 0.4
• 

  0.18 mg

  (per 10 g edible portion)

  Wheat germ
  × 0.6
• 

  0.15 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 0.7
• 

  0.16 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 0.6
• 

  1.24 mg

  (per 85 g edible portion)

  Precooked Chinese noodle (dried by frying, seasoned)
  × 0.08
• 

  0.13 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 0.8
• 

  1.3 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.08
• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 2.5
• 

  0.48 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 0.2
• 

  1.23 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 0.08