Foods High in Vitamin A (Retinol activity equivalents) (341st - 360th) (per 100 g edible portion)

• Fish paste product (datemaki)
  
  60 μg
• Caviar (salted product)
  
  60 μg
• Kuki-ninniku (scape, raw)
  
  60 μg
• Pumpkin, Japan (fruit, raw)
  
  60 μg
• Okra (pods, boiled)
  
  60 μg
• Asatsuki (leaves, boiled)
  
  60 μg
• Cayenne pepper oil
  
  59 μg
• Chicken, Broiler meat (wing , with skin, raw)
  
  59 μg
• Conger pike (raw)
  
  59 μg
• Fu-nori (dried)
  
  59 μg
• Brussels sprout (head, raw)
  
  59 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  59 μg
• Ice cream (regular)
  
  58 μg
• Sea urchin (raw gonads)
  
  58 μg
• Abalone (shiokara)
  
  58 μg
• Apricot (jam, lightly sweetened)
  
  58 μg
• White-flesh (for frying, frozen)
  
  57 μg
• Condensed whole milk, sweetened
  
  57 μg
• Brussels sprout (head, boiled)
  
  57 μg
• Tomato ketchup
  
  56 μg