Foods High in Vitamin A (Retinol) (481st - 500th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  5 μg
• Common octopus (boiled)
  
  5 μg
• Common octopus (raw)
  
  5 μg
• Cuttlefish (raw)
  
  5 μg
• Japanese scallop (cultured, raw)
  
  5 μg
• Hake (raw)
  
  5 μg
• Walleye pollack (surimi)
  
  5 μg
• Croaker (raw)
  
  5 μg
• Kingklip (raw)
  
  5 μg
• Brown sole (boiled)
  
  5 μg
• Brown sole (raw)
  
  5 μg
• Skipjack (caught in spring, raw)
  
  5 μg
• Char (cultured, raw)
  
  5 μg
• Brownstriped mackerel scad (baked)
  
  5 μg
• Ma Po dow fu sauce
  
  4 μg