Vitamin A (β-Cryptoxanthin) Content of Fruits
(11 - 20)
410 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
1183 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
690 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
176 μg
(per 100 g edible portion)
Yuzu (peel, raw)
665 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
540 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
140 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
373 μg
(per 230 g edible portion)
Iyokan (juice sacs)
14 μg
(per 5 g edible portion)
Apricot (dried)
22 μg
(per 10 g edible portion)
European plum (dried)
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