Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial Y) (11 - 19)
0 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
0 μg
(per 50 g edible portion)
Yokan (mizu-yokan)
0 μg
(per 110 g edible portion)
Yokan (mushi-yokan)
0 μg
(per 60 g edible portion)
Yokan (neri-yokan)
1 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0 μg
(per 35 g edible portion)
Yubeshi
1 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
176 μg
(per 100 g edible portion)
Yuzu (peel, raw)
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