Foods High in Vitamin A (β-Cryptoxanthin) (141st - 160th) (per 100 g edible portion)

• Turfed stone leek (leaves, boiled)
  
  26 μg
• Yellowfin goby (tsukudani)
  
  24 μg
• Rape (stems and leaves, boiled)
  
  24 μg
• Rape (stems and leaves, raw)
  
  24 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  23 μg
• Sea urchin (raw gonads)
  
  23 μg
• Kohlrabi (enlarged stems, raw)
  
  23 μg
• Qin cai (stems and leaves, raw)
  
  23 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  22 μg
• Hosome-konbu (dried)
  
  22 μg
• Natsumikan (canned in heavy syrup)
  
  21 μg
• Cherry (domestic, sweet type, raw)
  
  21 μg
• Kabosu (juice, fresh)
  
  21 μg
• Turnip rape (flower buds and stems, raw)
  
  21 μg
• Ne-mitsuba (leaves, boiled)
  
  20 μg
• Turnip rape (flower buds and stems, boiled)
  
  20 μg
• Water dropwort (stems and leaves, raw)
  
  20 μg
• Curry roux
  
  19 μg
• Kezuri-konbu
  
  19 μg
• Hyuganatsu (juice sacs, raw)
  
  19 μg