Foods High in Vitamin A (β-Cryptoxanthin) (121st - 140th) (per 100 g edible portion)

• Ta cai (leaves, boiled)
  
  32 μg
• Enaga-oni-konbu (dried)
  
  31 μg
• Bracken (young shoots, dried, raw)
  
  31 μg
• Mume, Japanese apricot (raw)
  
  30 μg
• Chinese chive (leaves, boiled)
  
  30 μg
• Sugukina (leaves, raw)
  
  30 μg
• Gagome-konbu (dried)
  
  29 μg
• Avocado (raw)
  
  29 μg
• Taisai, Chinese mustard (salted pickles)
  
  29 μg
• Kogomi (spears, raw)
  
  29 μg
• Hen's egg (whole, raw)
  
  28 μg
• Yellow sweet pepper (fruit, sauted)
  
  28 μg
• Komatsuna (leaves, boiled)
  
  28 μg
• Komatsuna (leaves, raw)
  
  28 μg
• Hen's egg (whole, sugared)
  
  27 μg
• Sea lettuce (dried)
  
  27 μg
• Yellow sweet pepper (fruit, raw)
  
  27 μg
• Ta cai (leaves, raw)
  
  27 μg
• Hen's egg (whole, boiled)
  
  26 μg
• Wakame (raw)
  
  26 μg