Foods High in Vitamin A (β-Cryptoxanthin) (201st - 220th) (per 100 g edible portion)

• Brussels sprout (head, raw)
  
  10 μg
• Mizukakena (leaves, raw)
  
  10 μg
• Zucchini (fruit, raw)
  
  10 μg
• Custard pudding
  
  9 μg
• Custard cream bun
  
  9 μg
• Kasutera
  
  9 μg
• Peach (raw)
  
  9 μg
• Mango (raw)
  
  9 μg
• Banana (dried)
  
  9 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  9 μg
• Oriental pickling melon (fruit, raw)
  
  9 μg
• Asparagus (shoots, raw)
  
  9 μg
• Butter cake
  
  8 μg
• Kuki-ninniku (scape, boiled)
  
  8 μg
• Edamame (boiled)
  
  8 μg
• Asparagus (shoots, boiled)
  
  8 μg
• Doughnut (cake type)
  
  7 μg
• Sponge cake
  
  7 μg
• Boro (soba-boro)
  
  7 μg
• Taruto
  
  7 μg