Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial H) (31 - 38)
(0)
(per 100 g edible portion)
Horse mackerel (boiled)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
(0)
(per 130 g edible portion)
Horse mackerel (raw)
4 μg
(per 60 g edible portion)
Hot cake
13 μg
(per 5 g edible portion)
Hot pepper sauce
4 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
20 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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