Foods High in Vitamin A (β-Carotene equivalents) (221st - 240th) (per 100 g edible portion)

• Tomato, Canned product (whole)
  
  570 μg
• Japanese angelica-tree (spears, raw)
  
  570 μg
• Sayaendo (immature pods, raw)
  
  560 μg
• Tangor (juice sacs, raw)
  
  550 μg
• Apricot (canned in heavy syrup)
  
  550 μg
• Tomato (fruit, raw)
  
  540 μg
• Sweet pepper (fruit, sauted)
  
  540 μg
• Meat sauce
  
  530 μg
• Turban shell (baked)
  
  530 μg
• Olive (pickles, stuffed olives)
  
  530 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  530 μg
• Sweet pepper (fruit, raw)
  
  530 μg
• Sudachi (peel, raw)
  
  520 μg
• Green pea (frozen)
  
  520 μg
• Shiogama
  
  510 μg
• Cos lettuce (leaves, raw)
  
  510 μg
• Tomato chili sauce
  
  500 μg
• Wasp (maggot, canned with seasoning)
  
  500 μg
• Tomato sauce
  
  480 μg
• Papaya (ripe, raw)
  
  480 μg