Foods High in Vitamin A (β-Carotene) (141st - 160th) (per 100 g edible portion)

• Osaka-shirona (leaves, raw)
  
  1300 μg
• Wakame, Dried product (dried, soaked in water)
  
  1200 μg
• Gagome-konbu (dried)
  
  1200 μg
• Hinona (root with tops, raw)
  
  1200 μg
• Nozawana (leaves, raw)
  
  1200 μg
• Shandong cai (leaves, raw)
  
  1200 μg
• Turnip, Pickle (salted pickles, leaves)
  
  1200 μg
• Ma-konbu (dried)
  
  1100 μg
• Passion fruit (juice, fresh)
  
  1100 μg
• European plum (dried)
  
  1100 μg
• Hana-nira (scape and flower bud, raw)
  
  1100 μg
• Field horsetail (fertile shoot, boiled)
  
  1100 μg
• Yard bean (immature pods, boiled)
  
  1100 μg
• Yard bean (immature pods, raw)
  
  1100 μg
• Kogomi (spears, raw)
  
  1100 μg
• Kyona (salted pickles)
  
  1100 μg
• Tomato paste
  
  1000 μg
• Field horsetail (fertile shoot, raw)
  
  1000 μg
• Hash roux
  
  990 μg
• Thyme (ground)
  
  980 μg