Foods High in Vitamin A (β-Carotene) (281st - 300th) (per 100 g edible portion)

• Bitter gourd (fruit, raw)
  
  160 μg
• Scallop (raw)
  
  150 μg
• Nectarine (raw)
  
  150 μg
• Mung bean (whole, dried, raw)
  
  150 μg
• Melon (open culture, raw)
  
  140 μg
• Oriental melon (raw)
  
  140 μg
• Tengusa (dried)
  
  130 μg
• Chinese cabbage (head, boiled)
  
  130 μg
• Clove (ground)
  
  120 μg
• Gooseberry (raw)
  
  120 μg
• Pistachio nut (roasted and salted)
  
  120 μg
• Coffee whitener (powder, milk fat)
  
  110 μg
• Freshwater clam (raw)
  
  110 μg
• Ponkan (juice sacs, raw)
  
  110 μg
• Tangor (juice sacs, raw)
  
  110 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  110 μg
• Zuiki (fresh zuiki, boiled)
  
  110 μg
• Zuiki (fresh zuiki, raw)
  
  110 μg
• Green ball (head, raw)
  
  110 μg
• Corn (corn grits)
  
  110 μg