Foods High in Tryptophan (161st - 180th) (per 100 g edible portion)

• Rice-koji miso (sweet type)
  
  120 mg
• Fish paste product (fish sausage)
  
  120 mg
• Common octopus (raw)
  
  120 mg
• Firefly squid (raw)
  
  120 mg
• Cuttlefish (raw)
  
  120 mg
• Cockle (foot, raw)
  
  120 mg
• Sablefish (raw)
  
  120 mg
• Hijiki (boiled and dried)
  
  120 mg
• Buckwheat noodles (wet form, raw)
  
  120 mg
• Cracker (soda)
  
  110 mg
• Sponge cake
  
  110 mg
• Rice vermicelli (raw)
  
  110 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  110 mg
• Somen and Hiyamugi (dry form, raw)
  
  110 mg
• French bread
  
  110 mg
• Wheat flour (medium flour, second grade)
  
  110 mg
• Wheat flour (medium flour, first grade)
  
  110 mg
• Wheat flour (soft flour, second grade)
  
  110 mg
• Boro (soba-boro)
  
  100 mg
• Scallop (raw)
  
  100 mg