Foods High in Triacylglycerol equivalents (521st - 540th) (per 100 g edible portion)

• Pale chub (raw)
  
  4.7 g
• Brownstriped mackerel scad (hirakiboshi)
  
  4.7 g
• Red pepper (leaves and fruits, sauteed)
  
  4.7 g
• Bread crumbs (wet form)
  
  4.7 g
• Sparrow (meat, with bone and skin, raw)
  
  4.6 g
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  4.6 g
• Sandfish (raw)
  
  4.6 g
• Tilapia (raw)
  
  4.6 g
• Red sea bream (wild, raw)
  
  4.6 g
• Sponge cake
  
  4.5 g
• Swine (smoked liver)
  
  4.5 g
• Tatamiiwashi
  
  4.5 g
• Corn (whole grain, raw)
  
  4.5 g
• Pigeon (meat, without skin, raw)
  
  4.4 g
• Sockeye salmon (smoked)
  
  4.4 g
• Chum salmon (aramaki raw)
  
  4.4 g
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  4.3 g
• Cattle, Offal (sinew, boiled)
  
  4.3 g
• Striped mullet (raw)
  
  4.3 g
• Conger pike (raw)
  
  4.3 g