Sodium

Foods High in Sodium

• Refined salt
  
  39000 mg
• Common salt, Shokuen
  
  39000 mg
• Common salt, Namien
  
  38000 mg
• Kobu-cha
  
  19000 mg

Foods Low in Sodium

• Mung bean (whole, dried, raw)
  
  0 mg
• Ginkgo nut (boiled)
  
  0 mg
• Young sweet corn (young ear, raw)
  
  0 mg
• Rice bran oil
  
  0 mg

Sodium Content of Foods

Dietary Reference Intakes for Sodium

• Japan
• United States