The amount of Fishes and Shellfishes that contain 30 μg of Selenium (41 - 48)

• 

  39 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 0.8
• 

  2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 15
• 

  36 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.8
• 

  9 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 3.3
• 

  1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 30
• 

  7 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 4.3
• 

  13 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 2.3
• 

  4 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 7.5