The amount of Cereals that contain 30 μg of Selenium
(11 - 20)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
0.9
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
15
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
2.1
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
1
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
30
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
15
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
1.7
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
×
1.7
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
30
1 μg
(per 10 g edible portion)
Buckwheat flour (straight)
×
30
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