The amount of Pulses that contain 16.5 g of Protein
(21 - 30)
3.5 g
(per 15 g edible portion)
Pea (shio-mame)
×
4.7
3.5 g
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
4.7
13.1 g
(per 60 g edible portion)
Yuba (wet type)
×
1.3
2.2 g
(per 10 g edible portion)
Pea (whole, dried, raw)
×
7.5
1.5 g
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
11
3 g
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
5.5
3 g
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
5.5
4 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
4.1
0.9 g
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
18.3
3.7 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
4.5
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