The amount of Nuts and Seeds that contain 16.5 g of Protein (21 - 30)

• 

  1.9 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 8.7
• 

  1.9 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 8.7
• 

  1.9 g

  (per 10 g edible portion)

  Almond (dried)
  × 8.7
• 

  2.4 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 6.9
• 

  1.6 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 10.3
• 

  0.4 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 41.3
• 

  1.5 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 11
• 

  1.5 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 11
• 

  0.7 g

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 23.6
• 

  1 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 16.5