The amount of Meats that contain 30 g of Protein (11 - 20)

• 

  22.9 g

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 1.3
• 

  17.8 g

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 1.7
• 

  15 g

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 2
• 

  22.4 g

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.3
• 

  24.1 g

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 1.2
• 

  4.8 g

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 6.3
• 

  12 g

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 2.5
• 

  10.9 g

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 2.8
• 

  22.8 g

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 1.3
• 

  15.9 g

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 1.9