Cereals High in Protein (per 100 g edible portion)

• Wheat gluten (powdered type)
  
  72 g
• Wheat germ
  
  32 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  30.2 g
• Fu, Gluten products (baked type, kanze-fu)
  
  28.5 g
• Fu, Gluten products (baked type, ita-fu)
  
  25.6 g
• Wheat gluten (paste type)
  
  25 g
• Wheat gluten (textured type)
  
  20 g
• Buckwheat flour (outer layer)
  
  15 g
• Bread crumbs (dry form)
  
  14.6 g
• Dried buckwheat noodles (dry form, raw)
  
  14 g
• Oats (oatmeal, raw)
  
  13.7 g
• Job's tears (milled grain, raw)
  
  13.3 g
• Macaroni and Spaghetti (dry form, raw)
  
  13 g
• Wheat, Whole grain (imported, hard, raw)
  
  13 g
• Barley, Noodles (dry form, raw)
  
  12.9 g
• Wheat flour (hard flour, whole)
  
  12.8 g
• Rye (whole flour)
  
  12.7 g
• Fu, Gluten products (steamed type)
  
  12.7 g
• Amaranth (whole grain, raw)
  
  12.7 g
• Bread crumbs (semi-dry form)
  
  12.5 g