The amount of Nuts and Seeds that contain 4500 mg of Potassium (21 - 29)

• 

  115 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 39.1
• 

  44 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 102
• 

  41 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 110
• 

  40 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 113
• 

  24 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 188
• 

  13 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 346
• 

  37 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 122
• 

  60 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 75
• 

  9 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 500