Potassium Content of Nuts and Seeds
(21 - 29)
115 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
44 mg
(per 15 g edible portion)
Japanese chestnut (raw)
41 mg
(per 10 g edible portion)
Sesame seed (roasted)
40 mg
(per 10 g edible portion)
Sesame seed (hulled)
24 mg
(per 6 g edible portion)
Sesame seed (dried)
13 mg
(per 5 g edible portion)
Sweet acorn (raw)
37 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
60 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
9 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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