Foods High in Oleic acid (161st - 180th) (per 100 g edible portion)

• Southern black cod (raw)
  
  8000 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  7800 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  7800 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  7800 mg
• Natural cheese (cheddar)
  
  7700 mg
• Whipping cream (milk fat)
  
  7700 mg
• Pidan
  
  7700 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  7700 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  7600 mg
• Danish pastry
  
  7500 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  7500 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  7400 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  7300 mg
• Sable, shortbread
  
  7200 mg
• Cattle, Offal (reticulum, boiled)
  
  7200 mg
• Carp (cultured, viscera, raw)
  
  7200 mg
• Poppy seed (dried)
  
  7200 mg
• Chinese style instant cup noodles (dried by frying)
  
  7200 mg
• Natural cheese (emmental)
  
  7100 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  7100 mg