Foods High in Oleic acid (801st - 820th) (per 100 g edible portion)

• Dolphinfish (raw)
  
  200 mg
• Buckwheat noodles (wet form, boiled)
  
  200 mg
• Joshin powder
  
  200 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  200 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  200 mg
• Pond smelt (raw)
  
  190 mg
• Bluefin tuna (lean meat, raw)
  
  190 mg
• Soybean sprout (raw)
  
  190 mg
• Pea (whole, dried, boiled)
  
  190 mg
• Macaroni and Spaghetti (dry form, raw)
  
  190 mg
• Sherbet
  
  180 mg
• Chicken, Broiler meat (sasami, raw)
  
  180 mg
• Fish paste product (hanpen)
  
  180 mg
• Sea urchin (raw gonads)
  
  180 mg
• Japanese argentine (raw)
  
  180 mg
• Soy protein (isolated type)
  
  180 mg
• Rice cake
  
  180 mg
• Wheat flour (hard flour, second grade)
  
  180 mg
• Wheat flour (medium flour, second grade)
  
  180 mg
• Wheat flour (soft flour, second grade)
  
  180 mg