Foods High in Oleic acid (501st - 520th) (per 100 g edible portion)

• Swine, Pork, large type breed (inside ham, lean, raw)
  
  1400 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  1400 mg
• Tilapia (raw)
  
  1400 mg
• Striped jack (cultured, raw)
  
  1400 mg
• Atlantic capelin (semi-dried, raw)
  
  1400 mg
• Japanese eel (viscera, raw)
  
  1400 mg
• Ayu sweetfish (cultured, raw)
  
  1400 mg
• Chickpea (whole, dried, raw)
  
  1400 mg
• Soybean, Tofu (okinawa-tofu)
  
  1400 mg
• Nan
  
  1400 mg
• Instant miso (powdered type)
  
  1300 mg
• Sparrow (meat, with bone and skin, raw)
  
  1300 mg
• Swine, Ham (mixed pressed)
  
  1300 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  1300 mg
• Sandfish (raw)
  
  1300 mg
• Pacific herring (ovary, dried)
  
  1300 mg
• Masu salmon (raw)
  
  1300 mg
• Japanese pilchard, Canned product (with seasoning)
  
  1300 mg
• Atlantic horse mackerel (baked)
  
  1300 mg
• Horse mackerel (hirakiboshi, raw)
  
  1300 mg