Foods High in Oleic acid (per 100 g edible portion)

• Safflower oil
  
  73000 mg
• Olive oil
  
  73000 mg
• Rapeseed oil
  
  58000 mg
• Hazel nut (oil-roasted and salted)
  
  54000 mg
• Shortening
  
  46000 mg
• Peanut oil
  
  42000 mg
• Macadamia nut (roasted and salted)
  
  42000 mg
• Beef tallow
  
  41000 mg
• Lard
  
  40000 mg
• Vegetable oil, blend
  
  40000 mg
• Rice bran oil
  
  39000 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  39000 mg
• Sesame oil
  
  37000 mg
• Pecan nut (oil-roasted and salted)
  
  37000 mg
• Palm oil
  
  36000 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  36000 mg
• Mayonnaise (egg yolk type)
  
  35000 mg
• Mayonnaise (whole egg type)
  
  35000 mg
• Cayenne pepper oil
  
  35000 mg
• Almond (dried)
  
  35000 mg