Oleic acid Content of Foods
73000 mg
(per 100 g edible portion)
Olive oil
58000 mg
(per 100 g edible portion)
Rapeseed oil
2700 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
5520 mg
(per 12 g edible portion)
Shortening
42000 mg
(per 100 g edible portion)
Peanut oil
8400 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
4100 mg
(per 10 g edible portion)
Beef tallow
4800 mg
(per 12 g edible portion)
Lard
40000 mg
(per 100 g edible portion)
Vegetable oil, blend
39000 mg
(per 100 g edible portion)
Rice bran oil
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