Molybdenum Content of Mushrooms

6 μg

(per 140 g edible portion)
Bunashimeji (raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-

(per 10 g edible portion)
Common mushroom (raw)
1 μg

(per 30 g edible portion)
Eringii (raw)
1 μg

(per 105 g edible portion)
Maitake (raw)
1 μg

(per 90 g edible portion)
Oyster mushroom (raw)
-

(per 20 g edible portion)
Nameko (raw)
0 μg

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
Tr

(per 100 g edible portion)
Winter mushroom (raw)