Foods High in Molybdenum (101st - 120th) (per 100 g edible portion)

• Rice-koji miso (sweet type)
  
  33 μg
• Rice cracker (age-senbei)
  
  30 μg
• Perilla (leaves, raw)
  
  30 μg
• Cashew nut (oil-roasted and salted)
  
  30 μg
• Rice, Cooked paddy rice (well-milled rice)
  
  30 μg
• Wheat flour (hard flour, second grade)
  
  30 μg
• Almond (oil-roasted and salted)
  
  29 μg
• Sunflower seed (oil-roasted and salted)
  
  28 μg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  28 μg
• Kiriboshi-daikon
  
  27 μg
• Kidney bean (whole, dried, boiled)
  
  27 μg
• Wheat flour (hard flour, first grade)
  
  26 μg
• Buckwheat noodles (wet form, raw)
  
  25 μg
• Rice vermicelli (raw)
  
  25 μg
• Pepper (white, ground)
  
  24 μg
• Sayaendo (immature pods, raw)
  
  24 μg
• Scarlet runner bean (whole, dried, boiled)
  
  21 μg
• Watercress (stems and leaves, raw)
  
  20 μg
• Kyona (leaves, raw)
  
  20 μg
• Corn (whole grain, raw)
  
  20 μg