The amount of Nuts and Seeds that contain 4 mg of Manganese (11 - 20)

• 

  0.25 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 16
• 

  0.21 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 19
• 

  0.13 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 30.8
• 

  0.76 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 5.3
• 

  0.41 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 9.8
• 

  0.25 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 16
• 

  0.14 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 28.6
• 

  0.04 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 100
• 

  0.12 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 33.3
• 

  0.27 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 14.8