The amount of Nuts and Seeds that contain 4.5 mg of Manganese
(21 - 30)
0.25 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
18
0.21 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
21.4
0.13 mg
(per 6 g edible portion)
Sesame seed (dried)
×
34.6
0.76 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
5.9
0.41 mg
(per 33 g edible portion)
Peanut (dried)
×
11
0.25 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
18
0.14 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
32.1
0.04 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
113
0.12 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
37.5
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
16.7
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