Foods High in Manganese (621st - 640th) (per 100 g edible portion)

• Pineapple (fruit juices, 10% fruit juice beverage)
  
  0.18 mg
• Sudachi (peel, raw)
  
  0.18 mg
• Avocado (raw)
  
  0.18 mg
• Konegi (leaves, raw)
  
  0.18 mg
• Ha-negi (leaves, raw)
  
  0.18 mg
• Ki-nira (leaves, raw)
  
  0.18 mg
• Eggplant Pickle (salted pickles)
  
  0.18 mg
• Field horsetail (fertile shoot, boiled)
  
  0.18 mg
• Sweet pepper (fruit, sauted)
  
  0.18 mg
• Sweet pepper (fruit, raw)
  
  0.18 mg
• Edible burdock (root, raw)
  
  0.18 mg
• Green ball (head, raw)
  
  0.18 mg
• Chinese noodles (wet form, boiled)
  
  0.18 mg
• Ama-zake
  
  0.17 mg
• Chimaki
  
  0.17 mg
• Lizardfish (raw)
  
  0.17 mg
• Japanese pilchard, Canned product (kabayaki)
  
  0.17 mg
• Shirasuboshi (semi-dried)
  
  0.17 mg
• Hatakeshimeji (raw)
  
  0.17 mg
• Lychee (raw)
  
  0.17 mg