Foods High in Manganese (421st - 440th) (per 100 g edible portion)

• Ne-mitsuba (leaves, boiled)
  
  0.35 mg
• Kuki-ninniku (scape, boiled)
  
  0.35 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  0.35 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.35 mg
• Chinese noodles (wet form, raw)
  
  0.35 mg
• Kushi-dango (soy sauce)
  
  0.34 mg
• Firefly squid (seasoned and smoked)
  
  0.34 mg
• Kizami-konbu
  
  0.34 mg
• Ego-nori (okyuto)
  
  0.34 mg
• Leaf lettuce (leaves, raw)
  
  0.34 mg
• Zha cai (pickles)
  
  0.34 mg
• Cabbage (head, boiled)
  
  0.34 mg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  0.34 mg
• Rice, Cooked upland rice (under-milled rice)
  
  0.34 mg
• Biscuit (soft)
  
  0.33 mg
• Karinto (brown sugar)
  
  0.33 mg
• Chicken, Offal (liver, raw)
  
  0.33 mg
• Pineapple (fruit juices, 50% fruit juice beverage)
  
  0.33 mg
• Spinach (leaves, boiled)
  
  0.33 mg
• Hyacinth bean (immature pods, raw)
  
  0.33 mg