The amount of Foods that contain 1.6 mg of Manganese
(61 - 70)
0.11 mg
(per 3 g edible portion)
Purple laver (toasted)
×
14.5
0.18 mg
(per 5 g edible portion)
Ginger (paste)
×
8.9
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
×
4.7
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
4.7
0.32 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
5
2.73 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.6
0.06 mg
(per 2 g edible portion)
Sage (ground)
×
26.7
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
5.7
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
17.8
0.05 mg
(per 2 g edible portion)
Nutmeg (ground)
×
32
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