The amount of Foods that contain 0.01 mg of Manganese (1 - 10)

• 

  1.86 mg

  (per 2 g edible portion)

  Clove (ground)
  × 0.005
• 

  3.55 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 0.003
• 

  2.75 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 0.004
• 

  2.05 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 0.005
• 

  0.56 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 0.02
• 

  10 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 0.001
• 

  1.05 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 0.01
• 

  0.85 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 0.01
• 

  0.13 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 0.08
• 

  0.1 mg

  (per 1 g edible portion)

  Basil (ground)
  × 0.1