The amount of Fishes and Shellfishes that contain 2.6 mg of Manganese
(21 - 30)
0.09 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
28.9
0.09 mg
(per 26 g edible portion)
Mussel (raw)
×
28.9
0.08 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
32.5
0.05 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
52
0.05 mg
(per 10 g edible portion)
Japanese sand lance (raw)
×
52
0.05 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
52
0.01 mg
(per 3 g edible portion)
Sea cucumber (konowata)
×
260
0.03 mg
(per 6 g edible portion)
Loach (boiled)
×
86.7
0.03 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
86.7
0.17 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
15.3
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