The amount of Eggs that contain 3 mg of Manganese (1 - 10)

• 

  0.02 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 150
• 

  0.01 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 300
• 

  0.01 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 300
• 

  0.01 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 300
• 

  0.02 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 150
• 

  0.02 mg

  (per 68 g edible portion)

  Pidan
  × 150
• 

  0.01 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 300
• 

  0.01 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 300
• 

  0.01 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 300
• 

  0.01 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 300