The amount of Beverages that contain 4.5 mg of Manganese
(21 - 30)
0.36 mg
(per 150 g edible portion)
Oolong tea (infusion)
×
12.5
0.33 mg
(per 150 g edible portion)
Black tea (infusion)
×
13.6
0.3 mg
(per 150 g edible portion)
Sake (junmai-ginjo)
×
15
0.28 mg
(per 150 g edible portion)
Ban-cha (infusion)
×
16.1
0.28 mg
(per 150 g edible portion)
Sake (onjozo)
×
16.1
0.27 mg
(per 150 g edible portion)
Sake (junmai)
×
16.7
0.26 mg
(per 150 g edible portion)
Ama-zake
×
17.3
0.24 mg
(per 150 g edible portion)
Sake (ginjo)
×
18.8
0.24 mg
(per 150 g edible portion)
Sake (josen)
×
18.8
0.15 mg
(per 100 g edible portion)
Genmai-cha (infusion)
×
30
<
1
2
3
4
>