The amount of Algae that contain 4 mg of Manganese (21 - 30)

• 

  0.02 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 200
• 

  0.01 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 400
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 133
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 133
• 

  0.04 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 100
• 

  0.02 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 200
• 

  0.01 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 400
• 

  0.02 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 200
• 

  0.01 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 400
• 

  0.02 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 200