The amount of Meats that contain 370 mg of Magnesium (11 - 20)

23 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
× 16.1
34 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
× 10.9
5 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
× 74
13 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
× 28.5
16 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
× 23.1
16 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
× 23.1
18 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
× 20.6
15 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
× 24.7
31 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
× 11.9
15 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
× 24.7

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