Foods Low in Magnesium (1821st - 1840th) (per 100 g edible portion)

• Mustard (powder)
  
  380 mg
• Parsley (dried)
  
  380 mg
• Hemp seed (dried)
  
  390 mg
• Sunflower seed (oil-roasted and salted)
  
  390 mg
• Watermelon seed (roasted and salted)
  
  410 mg
• Wakame (cut and dried)
  
  410 mg
• Coffee (instant coffee)
  
  410 mg
• Cocoa (pure cocoa)
  
  440 mg
• Enaga-oni-konbu (dried)
  
  490 mg
• Ma-konbu (dried)
  
  510 mg
• Kezuri-konbu
  
  520 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  520 mg
• Pumpkin seed (roasted and salted)
  
  530 mg
• Arame (steamed and dried)
  
  530 mg
• Crab, Processed product (ganzuke)
  
  530 mg
• Rishiri-konbu (dried)
  
  540 mg
• Ego-nori (dried)
  
  570 mg
• Hosome-konbu (dried)
  
  590 mg
• Hijiki (boiled and dried)
  
  620 mg
• Wakame, Dried product (ita-wakame)
  
  620 mg