Foods High in Magnesium (101st - 120th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  160 mg
• Hazel nut (oil-roasted and salted)
  
  160 mg
• Sorghum (whole grain, raw)
  
  160 mg
• Pepper (black, ground)
  
  150 mg
• Pacific herring (ovary, dried)
  
  150 mg
• Walnut (roasted)
  
  150 mg
• Mung bean (whole, dried, raw)
  
  150 mg
• Kidney bean (whole, dried, raw)
  
  150 mg
• Parboiled grain
  
  150 mg
• Instant miso (powdered type)
  
  140 mg
• Mackerel (saba-bushi)
  
  140 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  140 mg
• Chrysanthemum (kikunori)
  
  140 mg
• Chickpea (whole, dried, raw)
  
  140 mg
• Soybean, Natto (tera-natto)
  
  140 mg
• Wheat flour (hard flour, whole)
  
  140 mg
• Wheat, Whole grain (imported, hard, raw)
  
  140 mg
• Allspice (ground)
  
  130 mg
• Soybean-koji miso
  
  130 mg
• Cocoa (milk cocoa)
  
  130 mg