The amount of Algae that contain 300 mg of Magnesium
(21 - 30)
11 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
27.3
10 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
30
20 mg
(per 20 g edible portion)
Tsukudani
×
15
19 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
15.8
7 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
42.9
31 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
9.7
28 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
10.7
3 mg
(per 5 g edible portion)
Green caviar (raw)
×
100
3 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
100
16 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
18.8
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