Foods High in Leucine (161st - 180th) (per 100 g edible portion)

• Wheat flour (hard flour, second grade)
  
  890 mg
• Bloody clam (raw)
  
  880 mg
• Edamame (raw)
  
  880 mg
• Snow crab (raw)
  
  870 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  840 mg
• Wheat flour (hard flour, first grade)
  
  830 mg
• Rice-koji miso (sweet type)
  
  820 mg
• Rye (whole flour)
  
  820 mg
• Corn snack, extruded
  
  800 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  800 mg
• Hijiki (boiled and dried)
  
  790 mg
• Buckwheat flour (straight)
  
  790 mg
• Scallop (raw)
  
  780 mg
• Broad bean (immature beans, raw)
  
  720 mg
• Abalone (raw)
  
  710 mg
• Firefly squid (raw)
  
  700 mg
• Hen clam (raw)
  
  700 mg
• Somen and Hiyamugi (dry form, raw)
  
  700 mg
• Wheat flour (medium flour, second grade)
  
  690 mg
• Cracker (soda)
  
  680 mg