Foods High in Leucine (81st - 100th) (per 100 g edible portion)

• Gizzard shad (raw)
  
  1500 mg
• Croaker (raw)
  
  1500 mg
• Barracuda (raw)
  
  1500 mg
• Tile fish (raw)
  
  1500 mg
• Sesame seed (dried)
  
  1500 mg
• Pea (whole, dried, raw)
  
  1500 mg
• Adzuki bean (whole, dried, raw)
  
  1500 mg
• Hen's egg (yolk, raw)
  
  1400 mg
• Chicken, Offal (gizzard, raw)
  
  1400 mg
• Swine, Offal (heart, raw)
  
  1400 mg
• Swine, Ground meat (raw)
  
  1400 mg
• Cattle, Offal (heart, raw)
  
  1400 mg
• Cattle, Ground meat (raw)
  
  1400 mg
• Mantis shrimp (boiled)
  
  1400 mg
• Shiba shrimp (raw)
  
  1400 mg
• Tiger prawn (cultured, raw)
  
  1400 mg
• Hake (raw)
  
  1400 mg
• Japanese bluefish (raw)
  
  1400 mg
• Pacific herring (raw)
  
  1400 mg
• Rainbow trout (cultured in freshwater, raw)
  
  1400 mg