Foods High in Iron (61st - 80th) (per 100 g edible portion)

• Wasabi (powder, mixed with mustard powder)
  
  9.3 mg
• Soy protein (concentrated type)
  
  9.2 mg
• Soybean, Kinako (whole bean type)
  
  9.2 mg
• Chicken, Offal (liver, raw)
  
  9 mg
• Skipjack, Processed product (kezuri-bushi)
  
  9 mg
• Zuiki (dried zuiki, raw)
  
  9 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  9 mg
• Soybean, Whole bean (china, dried, raw)
  
  8.9 mg
• Kizami-konbu
  
  8.6 mg
• Soybean, Whole bean (usa, dried, raw)
  
  8.6 mg
• Purple laver (seasoned and toasted)
  
  8.2 mg
• Soy protein (structured type)
  
  8.2 mg
• Yuba (dried type)
  
  8.1 mg
• Sparrow (meat, with bone and skin, raw)
  
  8 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  8 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  8 mg
• Swine (liver paste)
  
  7.7 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  7.7 mg
• Soy protein (textured type)
  
  7.7 mg
• Parsley (leaves, raw)
  
  7.5 mg