Foods High in Icosatrienoic acid (per 100 g edible portion)

• Whale (blubber, raw)
  
  190 mg
• Cattle, Offal (liver, raw)
  
  130 mg
• Hen's egg (yolk, dried)
  
  110 mg
• Whale (ventral groove meat, raw)
  
  95 mg
• Skipjack, Canned product (flaked meat in oil)
  
  84 mg
• Fermented butter
  
  82 mg
• Salted butter
  
  80 mg
• Striped mullet (karasumi)
  
  78 mg
• Hen's egg (whole, dried)
  
  74 mg
• Unsalted butter
  
  71 mg
• Pine nut (raw)
  
  70 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  64 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  62 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  60 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  59 mg
• Chicken, Offal (skin, breast, raw)
  
  58 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  58 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  58 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  58 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  57 mg